Book and Kindle - Tips To Live A Healthy Lifestyle - Secrets to Physical, Mental, and Spiritual Wellness, by Cheri and Peter Lucking provides straightforward, researched advice to live a healthy life.
TIPS TO LIVE A HEALTHY LIFESTYLE
Published By Content Branding Solutions
Book and Kindle - Tips To Live A Healthy Lifestyle - Secrets to Physical, Mental, and Spiritual Wellness, by Cheri and Peter Lucking provides straightforward, researched advice to live a healthy life
Book and Kindle - Tips To Live A Healthy Lifestyle - Secrets to Physical, Mental, and Spiritual Wellness, by Cheri and Peter Lucking provides straightforward, researched advice to live a healthy life.
Start Your Journey to Inspiration Today
Enjoy Healthy Lifestyle Living for the Body, Mind & Spirit!
Book and Kindle - Tips To Live A Healthy Lifestyle - Secrets to Physical, Mental, and Spiritual Wellness, by Cheri and Peter Lucking provides straightforward, researched advice to live a healthy life.
Ditch Those Unhealthy Eating Habits
Eat A Rainbow of Healthy Food
Tips To Live A Healthy Lifestyle, Copywriting, Editorial Services, Content styling, Book Cover Design, Graphics and infographics by Content Branding Solutions, Cheri Lucking, Peter Lucking
Live a Healthy Lifestyle
Start Your Journey Today
Tips To Live A Healthy Lifestyle, Copywriting, Editorial Services, Content styling, Book Cover Design, Graphics and infographics by Content Branding Solutions, Cheri Lucking, Peter Lucking
Book and Kindle - Tips To Live A Healthy Lifestyle - Secrets to Physical, Mental, and Spiritual Wellness, by Cheri and Peter Lucking provides straightforward, researched advice to live a healthy life.
Tips for a Healthy Heart and Soul
Love with Compassion Live Laugh and Experience Happiness and Joy

WELCOME ▪ BIENVENUE ▪ BIENVENIDO

Welcome to Healthy Lifestyles Living!

TIPS TO LIVE A HEALTHY LIFESTYLE

 

Secrets to Physical, Mental, and Spiritual Wellness

By Cheri Lucking - Peter Lucking

 

Tips to Live a Healthy Lifestyle  is Produced  and Published by Content Branding Solutions

 

Take Back your Health with a Healthy lifestyle, get healthy stay healthy for a long life

 

TIPS TO LIVE A HEALTHY LIFESTYLE - Secrets to Physical, Mental, and Spiritual Wellness, by Cheri and Peter Lucking provides straightforward, researched advice to live a healthy life.

A healthy lifestyle tips Book and Kindle - Filled with motivational and inspiring quotations, researched advice to live a healthy life, Tips To Live A Healthy Lifestyle - Secrets to Physical, Mental, and Spiritual Wellness, by Cheri and Peter Lucking provides straightforward, researched advice to live a healthy lifestyle.

Practical Tips for a Healthy Mind, Body, Heart and Soul, from Nutrition to Exercise Help You Achieve a Healthy Positive lifestyle.

This book is a blueprint that will help you create Your Healthy Living.

Available on Amazon - Content Branding Solutions for Entrepreneurs - Strategic Content Marketing a New Book, eBook, Kindle by Cheri Lucking and Peter Lucking - Available on Amazon

Create Your Healthy Lifestyle

Whatever your age, body shape, or fitness level today is the time to start thinking about living healthily.
You can take a step towards healthy living by making one change now to your daily life.  Utilizing just one tip a day will not be so hard will it?

Living a 'Healthy lifestyle' Is “Simple – But It’s Not Easy”

 

It is so important to make ‘Living a Healthy lifestyle’ an essential part of our amazing journey of life.
Your health depends on what you think and do every day of your life.  A healthy lifestyle is quintessentially vital.

Tips To Live A Healthy Lifestyle provides step-by-step tips that are simple solutions to slowly improve your lifestyle.
If you take one new tip to a Healthy Lifestyle every day, in six months you will be among the healthiest ten percent of people in the Western world.  You will see and feel the benefits.

One small tip per day, keep that one going, and add another tip every week.
Create a plan –  use the Secrets to Physical, Mental, and Spiritual Wellness over the course of a year, to help you ‘Living a Healthy lifestyle.’

Book and Kindle - Tips To Live A Healthy Lifestyle - Secrets to Physical, Mental, and Spiritual Wellness, by Cheri and Peter Lucking provides straightforward, researched advice to live a healthy life


The Most Readable  A-Z Book on TIPS TO LIVE A HEALTHY LIFESTYLE I have Read this Year

 

TIPS TO LIVE A HEALTHY LIFESTYLE - Secrets to Physical, Mental, and Spiritual Wellness, by Cheri and Peter Lucking, provides straightforward, easy to follow practical researched advice to live a healthy life.  A must buy!

Take back your health by ‘Living a Healthy lifestyle,’ get healthy stay healthy for a long prosperous life.

Book Reviews

Please take a moment to read what reviewers have to say about TIPS TO LIVE A HEALTHY LIFESTYLE - Secrets to Physical, Mental, and Spiritual Wellness, by Cheri and Peter Lucking of Content Branding Solutions.
LA Times Book reviews - Content Branding Solutions for Entrepreneurs - Strategic Content Marketing is The A-To-Z Guide to Content Marketing by Cheri Lucking and Peter Lucking
San Diago Union Tribune Book reviews Content Branding Solutions for Entrepreneurs - Strategic Content Marketing is The A-To-Z Guide to Content Marketing by Cheri Lucking and Peter Lucking
Amazon Book Reviews Content Branding Solutions for Entrepreneurs - Strategic Content Marketing is The A-To-Z Guide to Content Marketing by Cheri Lucking and Peter Lucking
Denver post Book reviews Content Branding Solutions for Entrepreneurs - Strategic Content Marketing Is the A-to-Z guide to content marketing For Entrepreneurs startups, small businesses, and professional firms.
The New York Times Book reviews Content Branding Solutions for Entrepreneurs - Strategic Content Marketing is The A-To-Z Guide to Content Marketing by Cheri Lucking and Peter Lucking

⭐⭐⭐⭐⭐ "Arm yourself with the knowledge and perfect handbook to take back your health with a healthy lifestyle, get fit, live well, stay healthy for longer spiritual life."  - Joy

⭐⭐⭐⭐⭐ "TIPS TO LIVE A HEALTHY LIFESTYLE is packed with motivational quotations and links to in-depth articles and references which will save you hours  ts of research so you can start a clean-living life today."  -  Judy

⭐⭐⭐⭐⭐ "Tips to Live a Healthy Lifestyle - “Active ‘Fitness Snacks’  that are, straightforward and easy to use."  - David

⭐⭐⭐⭐⭐  "This is the most important book on healthy living tips this year."  - Dian

Buy the Book or Kindle on Amazon

 

Take Back Your Health by ‘Living a Healthy lifestyle’

Get Healthy Stay Healthy for a Long Prosperous Life

READ AN EXCERPT

Please take a moment to read excerpts from TIPS TO LIVE A HEALTHY LIFESTYLE - Secrets to Physical, Mental, and Spiritual Wellness, by Cheri and Peter Lucking owners of Content branding Solutions
Book and Kindle - Tips To Live A Healthy Lifestyle - Secrets to Physical, Mental, and Spiritual Wellness, by Cheri and Peter Lucking provides straightforward, researched advice to live a healthy life
DAILY TIPS TO ACHIEVE A HEALTHY LIFESTYLE from Book and Kindle - Tips To Live A Healthy Lifestyle - Secrets to Physical, Mental, and Spiritual Wellness, by Cheri and Peter Lucking provides straightforward, researched advice to live a healthy life
A Rainbow of Healthy Food

INTRODUCTION

Living Healthy Should Be Fun


A healthy lifestyle is a fun way of living that results in a healthy mind, body, heart, and soul.

Living a healthy lifestyle takes commitment and discipline.  You must be determined to reap the benefits.  Simple changes can give tremendous results.  Arm yourself with the knowledge that will help you get the results you want, for optimal health, a positive attitude, happiness, a loving heart, and a radiant spirit.

“As simple as it sounds, we all must try to be the best person we can:
By making the best choices, by making the most of the talents we’ve been given.”
  - Mary Lou Retton

Quick thought-provoking tips and advice for everyday life!

♦♦♦

 

Tip:  Stuff is “STUFF” that just fills up your house and steals your cheese.  STUFF laughs at your folly for deep down the wealth you should seek, the wealth of life.

Are You Living A Healthy Lifestyle?

  • Do you wake up with a smile of joy, a spring of enthusiasm for the day ahead?
  • Do you have the mental, and physical high energy...

♦♦♦

CHAPTER 1

Daily Tips to Achieve a Healthy Lifestyle


Balance your life, your mind, body, heart, and soul.  Put a limit on work hours, dream, play, laugh and dance the night away.  Socialize.  Put down the phone, electronic gadgets, and focus on your life.   After all, it is an amazing journey that you do not want to miss; it goes by fast.

Daily tips to achieve a healthy lifestyle will help you find your inner peace and time in your sleep-deprived, overcommitted, high-velocity life to start enjoying a healthy balanced lifestyle.

Daily tips to achieve a healthy lifestyle will help your damaged soul heal and bring back joy to your life.

♦♦♦

1.   Living a Healthy Lifestyle Takes Commitment and Discipline

You must be determined to reap the benefits.  Simple changes can give tremendous results.  Arm yourself with the knowledge that will help you get the results you want.

“There is no chance, no destiny, no fate,
that can hinder or control the firm resolve of a determined soul.”
- Ella Wheeler Wilcox

Do not go back to unhealthy habits!  If you slip, do not beat yourself up, get right back on track.

♦♦♦

CHAPTER 3

A Rainbow of Healthy Food


The most important tip for healthy living is a balanced diet of rainbow-colored foods, a joyful soul, and regular physical activity.

Often in our busy lives, this is hard to achieve.  We take vitamins and mineral supplements to boost metabolism and make up for a poor diet and vitamin deficiencies.

If you are looking for science-based advice with clear nutritional guidelines, this book by Walter Willett goes in-depth.

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

“Bestselling guide to healthy eating, debunking dietary myths and proposing the radical benefits of a low-carbohydrate diet, Eat, Drink, and Be Healthy is “filled with advice backed up by documented research.”  (Tara Parker-Pope, The Wall Street Journal).

Never underestimate the benefits of nature’s astounding Vitamins, Minerals, and Nutrient-rich foods and their impact on the life of Healthy Living.

Each of us is unique, and consequently, our health needs depend on our lifestyle, age, and a multitude of complex factors.

♦♦♦

Look Inside The Book

Coming soon....

Benefit from TIPS TO LIVE A HEALTHY LIFESTYLE for the Body, Mind & Spirit!

What are you waiting for? Start on your road to success today.

Cheri Lucking - Peter Lucking

Authors ▪ Lovers of Life and Joy ▪ Content Creators ▪ Coaching
“We write persuasive content that converts, based on your brief, and needs analysis. Together we visualize ideas, create clear copy with eye-catching images to realize your mission, vision and values.”

 

“Love yourself enough to live a healthy lifestyle.”
- Jules Robson

 

“Kind words said in love, leave footprints on the soul.”
  - Unknown.

 

 

Cheri and Peter Lucking are award-winning, bestselling, Authors, and Illustrators.  They have a passion for loving unconditionally.  Living a healthy lifestyle has led to a lifetime search for the essential truths to life the universe and the answer to health, self-improvement, spiritual growth, and balanced experience of nature’s rainbow of natural foods.

Cheri and Peter work and play together with Coco, their Maltipoo, in their Colorado sanctuary home.  They have a passion for the environment and beauty around them that has been provided by mother nature.  They enjoy the sunsets from their garden, which is full of beautiful roses, plants, and vegetables of all types—a haven for native birds, bunnies, and bees.

They have a passion for books, gardening, healthy gourmet food, music, dance, art, architecture, content branding solutions, and living a joyful life in the present.

“Let us be grateful to people who make us happy,
they are the charming gardeners who make our souls blossom.”
  - Marcel Proust

Many years ago, A Course in Miracles started their journey of personal development, which continues daily.  Their pile of self-improvement books dominates the library.

The simple repetitive themes in these self-improvement books are incredibly redundant and ramble on and on; the simple point often lost in a deluge of words.

The more we researched nutrition and healthy living for the Mind, Body, Heart, and Soul, the more we discovered that the absent-minded scientists, doctors, nutritionists, and fitness trainers singularly focused on their field of expertise.

The first short guide we wrote was Top Tips for Healthy Living: The Key to Physical, Mental, & Spiritual Wellness, in 2012, a short compilation of tips written in simple everyday English, no gobbledygook.  You will be amazed at how easy it is to live a healthy lifestyle.

TIPS TO LIVE A HEALTHY LIFESTYLE: The Secrets to Physical, Mental, and Spiritual Wellness builds upon the knowledge of our first guide on healthy living to combine years of experience, research, learning from others like our friend Lauren D. Bloom.  MCC, and her upcoming book, SOUL QUEST, Spiritual Awakening - Personal Transformation. 

The advice TIPS TO LIVE A HEALTHY LIFESTYLE is simple, straight forward, Secrets to Physical, Mental, and Spiritual Wellness for a balanced lifestyle designed to help lay a foundation for your success and journey in life.

To Great Healthy Living And Your Life’s Journey.

Enjoy,

“The greatest thing you'll ever learn is just to love and be loved in return.”
  - Moulin Rouge

TIPS TO LIVE A HEALTHY LIFESTYLE

Secrets to Physical, Mental, and Spiritual Wellness

The Benefits of the Book, TIPS TO LIVE A HEALTHY LIFESTYLE - Secrets to Physical, Mental, and Spiritual Wellness,

 

TIPS TO LIVE A HEALTHY LIFESTYLE , by Cheri and Peter Lucking, provides straightforward, easy to follow practical researched advice to live a healthy life.

Welcome to Healthy Lifestyles Living for the Body, Mind & Spirit!

Daily Tips to Achieve a Healthy Lifestyle – Will Help You Commit to Get Healthy, Stay Healthy, and live longer.

Tips for a Healthy Mind - Will Help Improve Your Emotional Wellness and Reduce Stress by Creating Self-Supportive Attitudes, Positive Thoughts, and Viewpoints that Help to Lead to a Positive Self-Image.

“Dream, and think with all your heart. Follow those dreams, and the universe will shift the stars for you.”

Tips to Eat A Rainbow of Healthy Food – Will Help You Ditch Those Unhealthy Eating Habits that Affect Your Health and Challenge Your Quality and Longevity of Life?

"The right nutrition is essential to live a healthy lifestyle. You require a well-balanced diet every day to maintain adequate amounts of vitamins, nutrients, and minerals needed to maintain a healthy body."

Tips for a Healthy Body – Will Help You Stay Strong, Younger with a Healthier Zestful step in Your Life.

“Active ‘Fitness Snacks’ that help relieve stress get stronger five minutes at a time for that healthy self-image.”

Tips for a Healthy Heart and Soul - Spiritual Wellness leads to Inner Calmness that Opens Your Creativity and self-esteem. When you Trust in Your Inner self a harmony is created to achieve wellness and balanced healthy life.

"Love with Compassion Live Laugh and Experience Happiness and Joyful Relationships With Yourself and Others."

Tips for Life - Will bolster your Self-esteem and aid you on your journey to Living a Healthy Lifestyle.

"Arm yourself with the knowledge and perfect handbook to take back your health with a healthy lifestyle, get fit, live well, stay healthy for longer spiritual life."

To live a healthy lifestyle, you must create a solid foundation to ensure you maintain a level of balance, spiritually, physically, emotionally, socially, mentally, and financially to ensure your success.

Benefit from TIPS TO LIVE A HEALTHY LIFESTYLE Living for the Body, Mind & Spirit!

Packed with motivational quotations and links to in-depth articles and references this comprehensive guide will save you hours of research so you can start a clean-living life today.

What are you waiting for? Start on your road to success today.

"Tips To Live A Healthy Lifestyle provides step-by-step tips that are simple solutions to improve your lifestyle. If you take one new tip to a Healthy Lifestyle every day, in six months, you will be among the healthiest ten percent of people in the Western world. You will see and feel the benefits."

This book contains practical research advice for a healthy mind, body, heart, and soul, from nourishing nutrition to health-giving exercise, to help you achieve a healthy, positive clean-living lifestyle.

Living a Healthy lifestyle Is “Simple – But It’s Not Easy.”

Packed with motivational quotations and links to in depth articles, this comprehensive guide that will save you hours of research so you can start a clean-living life today.

Take back your health by ‘Living a Healthy lifestyle,’ get healthy stay healthy for a long prosperous life.

⭐⭐⭐⭐⭐

"Tips To Live A Healthy Lifestyle provides step-by-step tips that are simple solutions to improve your lifestyle.  If you take one new tip to a Healthy Lifestyle every day, in six months, you will be among the healthiest ten percent of people in the Western world.  You will see and feel the benefits."  - Peter Lucking

⭐⭐⭐⭐⭐

"One small tip per day, keep that one going and add another tip every week.  Create a plan –  use the Secrets to Physical, Mental, and Spiritual Wellness for a year to help you start  ‘Living a Healthy lifestyle.’"  - Cheri Lucking

This book contains practical research advice for a healthy mind, body, heart, and soul, from nourishing nutrition to health-giving exercise, to help you achieve a healthy, positive clean-living lifestyle.

Buy the Book or Kindle on Amazon

 

Claim Your Healthy Living Guide

Actionable Practical Tips for a Healthy Mind, Body, Heart and Soul, to Help You Achieve a Healthy Positive lifestyle

CONTACT US

Our mission is simple; to Communicate TIMELESS messages through CONTENT, GRAPHICS, and COACHING for all your media needs.

 

Contact Cheri and Perter Lucking

Please contact the authors through this contact form at Content Branding Solutions

 

Contact Us:

Phone: 303 362 0498
Email: cheri@contentbrandingsolutions.com
Website: www.contentbrandingsolutions.com

Drop Us a Message.